Call your Senator at least once a week.

The best advise I've heard recently from the talk radio, is simply, "make voicing your opinion a part of your lifestyle". So I stored both of my Senators and my Congressman's phone numbers into my phone's speed dial. I call at least once a week and just ask to leave a message for the Senator/Congressman. Each week, its a short, but clear message. And I've found each week there something else I want them to know. Because I feel that if I don't at least, tell them what I want, how can I complain on what they vote on.
Its a simply thing and I find it a great stress reducer.

Issue of Our Lifetime
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